Not all of them make it to 100, but they do tend to enjoy relatively good health for longer than most people in the US.

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

Eat Smart: A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins is your best friend. Consider the ...

Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Increased Stress: Career and family pressures can spike stress, which is linked to higher blood pressure and inflammation— ...

Making nutritious food choices is important for your heart health. Focus on a balanced diet rich in fruits, vegetables, whole ...

Consuming moderate amounts of caffeine lowers the risk of developing multiple metabolic conditions like diabetes, heart ...

Ultra-processed foods often contain high levels of trans fats and saturated fats, which are known to raise LDL (bad) ...