Shrimp is an important source of protein, vitamins, and minerals. Protein-rich dinners not only keep you fuller longer, but ...

Jessica Molina from the Brownsville Wellness Coalition discussed the benefits of making homemade granola over pre-packaged options. Molina emphasized the control ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

With the school year now underway, parents want to make sure the lunches they are packing are still healthy. But, that’s not ...

Granola bars can be healthy snacks, but store-bought varieties are often loaded with sugar. Here’s how to make your own ...

Owner Amin Kinana can thank a viral frozen yogurt for that, but he says that for the two years he’s been open, he’s had a ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

These heart-healthy breakfast recipes are made with five ingredients or less and take less than three steps to prepare for a ...

In separate large bowl, mix oats, flour, and cinnamon. Combine wet and dry ingredients. Fold in chocolate chips. Add batter ...

All granola isn't created equal - and just because it tastes good and contains several nutritious ingredients doesn't mean it ...