A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don’t need to be unhealthy. There are plenty of options for wholesome and healthy ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

Although it may feel like a mammoth undertaking, there are ways to teach kids about nutrition and healthy food choices that will stick with them. There are things you can do at home to reframe your ...

Healthy weight gain foods for kids include full-fat dairy, eggs, nut butters, avocado, sweet potatoes, whole grains, and lean ...

While many restaurants have healthy options for kids, such options are rarely advertised. This undermines efforts to ...

Another great healthy lunchbox idea is to add a small tub of reduced fat yoghurt. They come in a variety of flavours so you ...

Teaching your child how to make simple meals themselves helps them gain independence. Here's a comprehensive list lunch ideas ...

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...

As part of that effort, a busload of school district nutrition directors recently drove out to western Kansas farms so that ...

Preparing a meal from scratch for the family after a hectic workday can get exhausting for working parents. Take-outs are an ...

With kids back in school, the fall is always a super busy season for families. While you’re coming up with creative and ...