With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your kids doesn’t have to be expensive or time-consuming. With a little planning ...

Summer vacation can mean summer snacking for kids, but it doesn't have to be junk food. Holistic health coach and cookbook ...

Pediatricians share their go-to healthy lunch ideas for their kids, including the meals they actually pack — the food they never pack in their kids' lunches.

Let the kids make their own sandwiches from healthy and clever food choices — and more back-to-school ideas By Brittany Kasko Fox News Published August 15, 2024 12:15pm EDT ...

Put healthy snacks at eye level for kids or toddlers in the fridge. When kids are feeling munchy, they’re more likely to grab what catches their eye. Give your kid their own snack drawer or ...

3. Involve Kids and Teens in Grocery Shopping and Food Preparation. Help them develop cooking skills and take part in developing eating habits. 4. Serve Healthy Foods Most of the Time and Less Healthy ...

If you can teach your kids how to do that, then they’ll be well on their way to a healthy relationship with food. “Hey, Health Coach” is for informational purposes only and should not ...

Some other foods that seem healthy but are not: reduced fat peanut butter, cereal bars, fruit juice and sports drinks. All these items are processed and contain a lot of added sugars. “instead ...

Districts that have shifted to scratch-cooked menus —Berkeley, CA; Boulder, CO; Minneapolis, MN — report double-digit gains in test performance and lower plate waste, proving kids will eat ...

Former first lady Michelle Obama announced Wednesday the launch of a healthy food and beverage company she co-founded to offer parents "healthier, great-tasting products" for their children.