To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Hawys D, who is known as @coaching_in_hd on Instagram, has shared her top tips on how to order a 'fat loss friendly' meal ...

Nutrition experts work with the company’s chefs to help formulate menus for each diet plan, with a focus on ... tested Provenance meals for its “healthy premade gluten-free meals” that ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

That is what we call a dopamine rush! Dopamine is a neurotransmitter involved in the function of many areas of the body, such ...

In a significant move to bolster the nutritional well-being of schoolchildren, the Assam government has unveiled an upgraded ...

I often hear from patients that they’re unable to reach their targeted blood sugar or A1C goals because of the constant need ...

Fitness coach Hawys D regularly shares her fat loss tips with her 42,000 followers. And in one of her newest videos, she ...

For individuals managing diabetes, choosing the right meal while eating out can be tricky, especially when visiting popular ...