I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic ...

“And thank you from the bottom of my heart for all the patronage and loyalty you have shown me over these many years. Thank ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Other seeds like chia, flax and sesame, which are perfect for sprinkling onto dishes, are loaded with nutrients that support heart health, digestion and the immune system and keep you feeling full ...

"Heart disease is often linked to poor diet and lifestyle choices. "To avoid blocked arteries, it's important to focus on a heart-healthy diet rich in fruits, vegetables, whole grains, and lean ...