Emma Morano maintained a peculiar but constant diet throughout her life which she attributed to her longevity. It encompassed ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Even though chicken has less fat than red meat, the former contains saturated fats..chicken. chicken for protein. how to eat ...

Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...

A daily dose of chocolate could lower blood pressure more reliably than prescription drugs, a study suggests. Cocoa is rich ...

This article explores lifestyle choices that can significantly reduce cancer risk. It emphasizes regular exercise, a balanced ...

It occurs when nerve cells in the brain deteriorate, disrupting everyday tasks such as thinking and memory ... Patrick ...

Strength training, which includes exercises such as weightlifting, calisthenics and resistance with elastic bands, is an ...