Closer shares some simple food swaps to make to your diet to help you live a longer life! Dog Gone It: “Processed meat, such ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Even with the best intentions, cost still outranks health for most shoppers. An IFIC survey shows if a trail mix had an ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Making nutritious food choices is important for your heart health. Focus on a balanced diet rich in fruits, vegetables, whole ...

One increasingly popular option for improving both personal health and community well-being is joining a health food co-op.

At a time of increasing food costs, many Americans rely on community nutrition programs to supplement their grocery programs.