Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful. This ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Thanks to a stressful lifestyle and erratic eating habits, the problem of blood sugar, or diabetes, has become very common.

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Drizzle the beet with a little olive oil and wrap in foil. Place the beet, chickpeas, tahini, lemon juice, garlic, salt, cumin and olive oil in a food processor. Blend for 1 minute then stop and ...