A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don’t need to be unhealthy. There are plenty of options for wholesome and healthy ...

Eating a balanced diet high in protein and maintaining a weight that’s healthy for you are both important for good blood sugar regulation. Though quinoa is technically a pseudocereal ...

If you're not excited about what's on your plate, it's all too tempting to stray from your healthy eating plan. Luckily, when it comes to healthy lunch ideas, salads are just the tip of the ...

Half of parents are stuck in a rut – eating the same lunch every day for ... and dads admitting they have the same lunch as their kids. Did you know with a Digital Subscription to The Scotsman ...

Data about food consumption in children were collected using repeated 3-day food records from the age of 3 months to 6 years, with 34 different food groups covering the entire diet. The ...

You may also choose to eat a consistent diet whether or not you are having symptoms if you feel certain foods help you control flares. You will need to work with your healthcare provider to find a ...

RAPID CITY, S.D. (KOTA) - As kids head back to crowded classrooms, seasonal illnesses are bound to thrive and quickly pass through the student body. The Market has some safe and healthy products ...

Simple and tasty, the basic principle of the Lean in 15 approach is to include healthy fats, wholesome carbs and a lean source of protein in every meal. Post-workout, you eat more carbs to restore ...

Finding healthy rice recipes you love can make this versatile grain a regular part of your healthy eating routine. When you're on a weight loss or weight management journey, all types of rice can fit ...

“It is incongruous that one branch of the government, the Food and Drug Administration, concludes that adding sugars to fruit products renders them not “healthy” while another branch of the ...