A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don’t need to be unhealthy. There are plenty of options for wholesome and healthy ...

But instead of lollies, party pies, and other common kids party snacks, the former Miss Universe Australia placed several platters of fruit for guests to eat. Rachael often documents the healthy ...

While many restaurants have healthy options for kids, such options are rarely advertised. This undermines efforts to ...

Growing children need all the important nutrients to keep their vitals healthy. And when it comes to their eyes – certain ...

Vitamin A is a fat-soluble vitamin that has lots of important functions in the human body. It plays a role in the development ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Last year, 47.4 million people lived in food-insecure households, according to the U.S. Department of Agriculture.

The mother of a 17-year-old boy who died in a fatal crash said the last thing her son told her before he left home was that he was checking on a friend.

While trail mix can provide some protein and healthy fats from nuts ... Yes, candy bars may taste amazing while you’re eating them, but they’re essentially just candy disguised as an “energy” or ...

Is your child a picky eater? What if they didn’t like eating because they couldn’t swallow? Thousands of children are living ...

With specialties concerning both kids and people with disordered eating habits, Melissa was here to help better equip all of us should we notice disordered eating habits in our kids.