"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

Diet is a key factor in staying healthy and minimising your risk of ... while fewer than one in ten adults in the UK eat 30g. To put this into context, a potato in its skin contains 2g of fibre ...

Campaigners say warnings about under-resourced services have gone unheeded, leading to more people struggling to get help and ...

appears to do double duty by impacting T-cells—critical players in the immune response that can go rogue by attacking healthy ...

Glucose Goddess, Jessie Inchauspé, has shared a hack that allows you to eat whatever you want without feeling guilty or ...

Glucose Goddess, Jessie Inchauspé, has explained her top tip that could let you enjoy your favourite foods without guilt or ...

That’s why you need to eat a variety of foods from the different food groups. Image caption, Source: This resource has been adapted from the UK government’s healthy eating model, the Eatwell ...

“I’m getting healthy for the holiday” Lily shrugged ... Musby’s book is recommended by the UK’s leading eating disorders charity BEAT, she also has a website anorexiafamily.com for ...

Diet can play a key role in managing the painful symptoms of arthritis, with certain foods acting as "pain triggers", ...

‘Halloumi is high in protein (to help you maintain and grow your lean muscle mass), contains calcium (for healthy bones and ...

Eating disorders are complex mental health conditions that involve a persistent disturbance in eating behaviors, thoughts, ...

To find out, Women's Health had a conversation with Peeples on the subject that ... that false message from the blue light ...