Remember, you can cast your vote once per day, every day, through July 31st for who you believe should be named the 2025 ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance. Eating a healthy snack that has a good combination of protein and carbs ...

Policymakers pointed to low unemployment and high job openings as evidence that workers had healthy bargaining power. This ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their children. The paper is published in the International Journal of Behavioral ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

BAKING THE GOODS: At 77, Ellie Warden continues to work at French Broad Food Co-Op on Biltmore Avenue — a business she helped launch 50 years ago. Photo by Carol Kaufman The most remarkable ...

Eating at Redding's airports, where you'll find travelers on the move as well as places where Shasta County locals enjoy ...

Following a heart-healthy diet can be easy when you know the basics of eating wisely. Johns Hopkins researchers have come up with diet guidelines to protect your heart.

Rouses Markets partners with MSU Extension for a free healthy eating tour. Tour teaches label reading, unit pricing, and seasonal produce selection. Participants learn budget planning, meal prep ...