In its announcement, Instacart wrote a lack of access to proper nutrition is “the leading driver of poor health outcomes,” ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

The 140-bed tower expansion will help a hospital bursting at the seams serve more patients.

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.