Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Daytime eating may protect heart health in night shift workers. April, 8th, 2025 By Truman Lewis. Read Article. PepsiCo acquires poppi, a beverage line touting health benefits. March ...

Disordered eating focused on extreme healthy eating has been on the rise in recent years, researchers have found. The disorder, known as orthorexia, lacks a formal designation in the Diagnostic and ...

Here are Sadhguru’s four key tips for healthy eating that he believes can transform how we relate to food and life. Eat with awareness For Sadhguru, food is not merely fuel but a living exchange ...

Healthy snacks in the car should be easy to eat, portion-controlled, and low on crumbs. Bagged mixed nuts or almonds are excellent choices as they are high in protein, filling, and also easy to eat.

June 2 (UPI) --It's never too late to start eating right as a means of protecting your brain health, a new study says.People who improved their healthy eating in middle-age had a 25% lower risk of ...