National Lobster Day. If you plan to indulge, bear in mind that lobster is high in cholesterol — particularly if it's ...

If you want what you eat to be as good for the planet as it is ... Keep your body happy and healthy with the Women's Health+ ...

Exercise: Regular exercise is healthy for overall well being, especially if you are obese and have a fatty liver. This will ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Jennifer Buccino uses the ‘plate method’, which promotes a plate comprising one-half of vegetables, a quarter of protein and ...

Many people believe that consuming one to two eggs daily benefits health, yet concerns about increased blood lipid levels ...

In an exclusive conversation with Times Now Digital, celebrity nutritionist Suman Agarwal shed light on what one should pick: ...

If you’re navigating an unhealthy relationship with food, sharing meals with your family may be taxing. It’s important to set boundaries that help you succeed.

The way we eat has a big impact on hair health, research suggests. In fact, certain foods might help promote growth and ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...