This practice encourages you to listen to your body's signals of fullness rather than eating out of habit or portion size. ...

This 6-consecutive-week, one-hour class will help participants become aware of their current eating habits by food journal practice; increase knowledge of healthy food choices to achieve proper body ...

What Is a Healthy Diet? Most health experts recommend that you eat a balanced, healthy diet to maintain or lose weight. But you’re probably wondering, what exactly is a healthy diet? “A healthy, ...

As diet and wellness become increasingly politicized, one of the most recognizable grocery brands navigates the debate.

You can avoid packing on extra fat by including these foods in your breakfast.

Vacation is usually a time away from the everyday grind, and with that comes eating in ways not consistent with how you eat at home. While your focus is probably on relaxing, making memories, and ...

Dieting or not, everyone needs a mix of those nutrients, ideally from foods. A good general rule is to use MyPlate, which makes it easy to envision just how much of each food type to include in your ...