A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

While dietary guidelines and food pyramids certainly have their place, eating well is like assembling Ikea furniture: The simpler the instructions, the easier they are to follow. For example, consider ...

A healthy lifestyle is about making small changes over time that build upon each other. Jackson says it is never too early to start thinking about heart health. “Data shows that starting a healthy ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian with the ...

Mindful Eating, 101. The concept of mindful eating can seem like a license to eat whatever you want. But proponents of this style of diet say perceiving it in that way could be an indication that a ...

Add Yahoo as a preferred source to see more of our stories on Google. Getty Images Sometimes, eating the same thing every day, especially if it’s nutritious, seems like a good idea.Having something ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

This 6-consecutive-week, one-hour class will help participants become aware of their current eating habits by food journal practice; increase knowledge of healthy food choices to achieve proper body ...