THE average Christmas dinner contains around 7,000 calories – and that’s before you start on the pudding, mince pies and ...

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Much like playtime, soccer Saturdays, and holiday travels, screens have become just part of life for kids now. In 2025, ...

The former athlete shares what a typical Monday to Friday looks like, and how Mindful Chef helps her plan meals ...

Governor Kim Reynolds has announced that Iowa will rejoin SUN Bucks, also known as Summer EBT, for summer 2026.

Iowa will participate in the federal Summer EBT program, providing eligible families with $40 per child each month for ...

Iowa now plans to participate in summer EBT in 2026 after the USDA said it could ban card holders from buying candy or soda.

Iowa has received approval from the U.S. Department of Agriculture to align its Healthy SNAP guidelines with the SUN Bucks ...

President Donald Trump is expected to sign the Whole Milk for Healthy Kids Act (H.R. 649/S. 222), which passed in the House ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

Shahid Kapoor and Mira Rajput involve their children in meal planning, fostering family bonding and wellness through monthly menu discussions.