Welcome to November. If you’re starting the month feeling a little out of sorts thanks to a big Halloween candy-eating ...

When it comes to losing weight, the key lies in making smart choices throughout the day, and this includes what you consume ...

Better yet, order a small after-dinner liqueur, like Amaretto, over ice and sip it slowly. And then there are the super-sized drinks. Some chain restaurants serve jumbo drinks, like margaritas ...

Spinach (palak) is a winter wonder vegetable, and if you haven't yet tried it in all its delicious forms, now's the time.

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Need inspiration for some quick and delicious dinner recipes ... Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty meal that will support ...

It’s the end of the week. We all deserve an easy dinner. Let’s make a sandwich, but not just any sandwich—one that’s packed with gut-healthy veggies and fiber. Start by combining yogurt ...

This proactive approach can take the stress out of dinners and make your children ... start conversations about different foods to empower healthy relationships with food. This, in turn, will ...

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

For single people, however, finding opportunities to eat with others can be challenging, especially as more of us live alone and work from home more than we did a decade ago and tend to suggest drinks ...

Try a slice of light bread, which is usually 45 to 50 calories per slice, or a handful of healthy crackers ... desserts and after-dinner drinks, but you don’t have to,” says Thomas P.