I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

We all want our children to grow up to be big, strong and healthy. Well, strong and healthy anyway. Many them are already too ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Kayla Daniels, founder of Kayla’s Nutrition, adds that cooking is a "fundamental life skill" and it’s important to teach ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don’t need to be unhealthy. There are plenty of options for wholesome and healthy ...

Jon & Kate Plus 8’ alum Jon Gosselin opened up about the inspiration behind his recent weight loss journey, which he started ...

As children prepare to return to school, maintaining a strong immune system is crucial. NutraHealthyGut, a leader in gut health supplements-trusted by Gastroentrologists, offers expert advice to keep ...

Nutritionist Laura Clark tests various frozen foods for taste and health, after a 15% increase in frozen food sales over the past year.

Long gone are the days when a snack at the park translated into a piece of fruit and maybe a cup of milk. Nowadays our ...

Supermarkets “awash” with HFSS and ultra processed kids food are being targeted by a new collective of food companies who ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...