A leading professor has unveiled the 'best' anti-inflammatory diet that, according to research, can 'reverse arthritis ...

Master the Art of Meal Planning Menu planning is one of the best ways to cook healthy meals. Sure, meal planning takes time ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

Most diets focus on weight loss or heart health, but the MIND diet is unique because it centres around foods associated with ...

When her husband, Dr Michael Mosley, was still alive, he would often make Dr Clare Bailey Mosley breakfast. “He wasn’t a ...

Cancer is ultimately a disease of uncontrolled cell growth. Diet influences several biological processes that determine how ...

Let your oven do most of the work with these sheet-pan dinners that are lower in saturated fat and sodium to help support a ...

Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference?

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Lidl GB has increased sales of healthy food by 80% since 2019, after becoming the first supermarket to align with the Eat-Lancet Planetary Health Diet.

Kheira Ghachi was diagnosed as diabetic adding to a string of other health problems then the NHS referred her to Slimming ...