In research that allegedly 'reduced arthritis inflammation in eight weeks', Jonathan delivered some uplifting findings: ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

Cancer is ultimately a disease of uncontrolled cell growth. Diet influences several biological processes that determine how ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Lidl GB has increased sales of healthy food by 80% since 2019, after becoming the first supermarket to align with the Eat-Lancet Planetary Health Diet.

Kheira Ghachi was diagnosed as diabetic adding to a string of other health problems then the NHS referred her to Slimming ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, ...

Cricketer Virat Kohli shared that he has no problem in having the same meals on a daily basis. A nutritionist warns that it can be detrimental if one doesn't adopt it with a cautious approach.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Researchers considered whether SNAP benefits provide enough money to cover the costs of three popular eating plans.