Do you avoid pasta for fear of its effect on blood sugar? You don’t have to. The key is to start thinking of pasta as a side ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Michelle Lau, a nutrition consultancy founder, shares tips for getting all the antioxidants from red, orange, green and ...