Dr Michael Mosley's rule on 3 foods to avoid to speed up fat burning and shed pounds
The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...
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High-protein dinner recipes: 7 delicious ways to lose weight
High-protein dinner recipes for weight loss Try these protein-rich healthy dinner recipes for weight loss, shares dietician Ramya B. Ingredients: Method: 1. Season the chicken breast with olive oil, ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Nutritionist's 5 'easy to include' foods - will help 'lose weight and boost energy and well-being'
Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...
Woman who weighed 83 kg shares her full diet plan which helped her lose 16 kg
A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.
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6 high-fiber foods for weight loss
Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...
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Foods to eat for weight loss – and three you have to avoid
In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...
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4 healthy soup recipes to try, plus tips from a dietitian
During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy ...
A Fitness Coach Who Lost 250 Lb. Shares Her Low-Calorie, High-Protein Buffalo Chicken Dip Recipe For Weight Loss
Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...
12 Best Costco Frozen Foods for Weight Loss
Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...
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8 delicious chicken salad recipes for weight loss you must give a try!
Chicken salads are rich in fibre and healthy fats, and promote healthy weight loss. Image courtesy: Freepik When made with healthy fat sources like avocado, olive oil, or nuts, chicken salad provides ...