Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Chicken vs. turkey: it's the ultimate bird debate. They are two of the most common and affordable protein options at the ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

But Chipotle stands out as a quick and healthy choice. The fast-casual chain offers a wide variety of fresh ingredients and ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Since joining, Darren has lost 9.7 stone, made more friends and has changed the way he eats. "I used to eat loads of bread along with cheese, crisps, lots of takeaways - a big Chinese or Indian – and ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Taking a plant-based approach to nutrition may support healthy weight ... instead of chicken, pork or beef in Asian cuisines, ...

Salad of grilled chicken with light vinaigrette dressing and healthy greens. Baked salmon served with quinoa on the side and steamed vegetables. Lean ground turkey and marinara sauce are served over ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...