The Food and Drug Administration approved a new blue color additive on Monday. The dye is derived from the fruit of the ...

A traditional beer, like Budweiser, has 5 percent alcohol by volume (ABV). A 12-fluid ounce bottle of beer that is 5 percent ABV is considered to be one drink of beer. According to the 2020-2025 ...

The U.S. Food and Drug Administration approved a new blue color additive derived from the fruit of the gardenia, a flowering evergreen, for use in a variety of drinks and candies.

When I want something sweet, I usually turn to overnight oats for easy breakfast meal prep. But for a savory start to the day ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into ...

Eating healthy while travelling can be tricky, especially during monsoons, when you can see tempting fried snacks everywhere.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby ...