Red and green grapes have different levels of resveratrol, which may have antioxidant and anti-inflammatory properties that protect your heart and brain.

Black raisins provide vital nutrients that improve hair strength, prevent hair fall, and encourage healthy growth. The ...

Grapes are a delicious and nutritious snack, but eating too many of them can lead to some potential side effects.

Medically reviewed by Jamie Johnson, RDN Key Takeaways Grapes are a nutritious fruit, full of antioxidants.Their wide-ranging benefits include cancer prevention and a reduced risk of certain health ...

There are four key factors to cooking: salt, fat, acid, and heat. A few weeks ago, I wrote about the health benefits of fats ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already know this compound, even if not by name – it’s the chemical that causes ...

A new employer survey shows premiums for a family climbed in 2025 as companies and their workers pay more for coverage. By Reed Abelson Family health insurance coverage for the vast majority of ...

A new Gerontological Society of America report, "Concentric Value of Vaccination: Intersecting Health, Economic, and Societal Benefits," provides evidence on the advantages of immunization for ...