Some offer unique health benefits. Here are the 20 ... animal studies suggest that the plant compounds in grapes may help protect the heart, eyes, joints, and brain. Guava has an outstanding ...

Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or ...

An apple a day could keep Alzheimer's at bay, according to research, as the fruit is rich in chemicals that fuel neurons - ...

The 'superfood' helps flush out refined fats and sugars found in processed foods, and regular consumption can counteract the effects of a junk food diet, studies have shown ...

Some swear by an occasional glass of red wine after a long week, but how beneficial is this supposedly 'healthy' tipple, and ...

Eating grapes could give people an “additional four to five years” of life, research has suggested. The ‘superfood’ helps ...

Eating one "remarkable" fruit ... It's thought that grapes help to reduce the risk of common killers such as heart disease ...

According to research, eating grapes could potentially extend your life by five years. This 'superfood' helps flush out ...