Scientists have found another reason to eat Kern County’s top-grossing crop. The latest study on grapes' nutritional benefits suggests that consuming a cup and a half of the fruit every day may ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a list of what to eat to help combat the condition ...

Even doctors sometimes struggle to offer clear, practical advice on which specific foods support health, why they work and ...

Who doesn't love a hot brew and a delicious chunk of chocolate? Well, a study claims these, and apples, could hold the secret ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...