An apple a day could keep Alzheimer's at bay, according to research, as the fruit is rich in chemicals that fuel neurons - ...

The 'superfood' helps flush out refined fats and sugars found in processed foods, and regular consumption can counteract the effects of a junk food diet, studies have shown ...

Some swear by an occasional glass of red wine after a long week, but how beneficial is this supposedly 'healthy' tipple, and ...

Eating grapes could give people an “additional four to five years” of life, research has suggested. The ‘superfood’ helps ...

Eating one "remarkable" fruit ... It's thought that grapes help to reduce the risk of common killers such as heart disease ...

Nov. 1 is World Vegan Day, but you don’t have to give up animal products altogether to reap the many health benefits of a ...

In this guide, we’ll delve into the top 10 health benefits of Bluefin Tuna ... and overall health. Is it safe to eat Bluefin Tuna raw? Yes, when it’s sushi-grade or sashimi-grade, Bluefin Tuna is safe ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them ... almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought ...

Dr. Jason Singh, a primary care physician based in Virginia, is sharing a sweet way to manage the urge to stress eat. He suggests letting frozen grapes melt in your mouth. Dr. Jason Singh ...

These benefits include brain health promotion, ease of menopause symptoms, and heart disease prevention. Eating tofu has some risks, as it might lead to digestive issues or interact with certain ...

She tells Young Post that a plant’s natural colour is related to how it improves health. Brightly coloured fruits or vegetables usually have more nutrients for your body. So, are cabbage and ...