Grapes are a fruit that is jam-packed with nutrients and powerful antioxidants. They may improve your health in multiple ways ...

When you think of a ‘superfood’, you might imagine something exotic and difficult to find at your local supermarket, like acai or goji berries. But new research has uncovered a superfood that might ...

Prolonged sitting harms heart health, but a University of Birmingham study reveals flavanol-rich foods like tea, cocoa, ...