Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Tune Into The Rythm Of Sushmita Sen's Fitness, Diet Regime At 40's Published 12:02 IST, November 2nd 2024 Actress Sushmita Sen has always been upfront about her health scares, and has kept the same ...

Achieving fuller, thicker eyebrows naturally can be done with a diet rich in nutrients that promote hair growth and strengthen hair follicles. By incorporating specific foods into your daily ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

A Liverpool gym owner has revealed the best and worst cheat meals for your diet. Connor O'Brien, the founder behind Castle Street’s Absolute Body Solutions, said these meals allow you to take a ...

He works out at Planet Fitness in Dover, New Hampshire ... Scott and his wife eat the Mediterranean diet, which is famously healthy for the heart and brain. The menu includes home-cooked meals ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make ... calories but very few nutrients, according to fitness and nutrition coach Raj Ganpath.