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South Africa Faces Cricket Setbacks: Ngidi Out and Bavuma in Fitness Race
Lungi Ngidi, South Africa's prominent seamer, has been forced out of the home test summer due to a groin injury. This setback ...
Ngidi out of South Africa’s test summer, Bavuma in fitness race
South Africa seamer Lungi Ngidi has been ruled out of the home test summer with a groin injury, missing series against Sri ...
I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body
The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...