Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut ...

They are loaded with antioxidants and vitamins, making them a fantastic addition to your diet. Enjoy them as snacks, in ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Kim Kardashian, one of the most influential figures in the world of entertainment and fashion, has been the subject of ...

From boosting your vision to strengthening your immune system, these smoothies are a nutritious and refreshing choice for any ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Discover Sascha Fitness smoothies, nutritious and delicious options to curb your appetite and boost your energy.

People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

One thing Kate Middleton eats every day is royally disgusting. That’s according to a hungry reporter who tucked into the ...