It’s true that grapes are higher in natural sugars, and lower in fiber, than some other fruits. A cup of grapes contains about 104 calories, 23 grams of sugar, and 1.5 grams of fiber. By comparison, a ...

Grapes are low-calorie and low-fat. They make a great snack and can also brighten up a meal. Here's a look at why grapes are a good food to consider for weight loss. This article will discuss the ...

Dr. Jason Singh, a primary care physician based in Virginia, is sharing a sweet suggestion to manage the urge to stress eat.

For example, consider grapes vs. raisins: 100 calories of grapes is about two cups, but for the same number of calories, you only get 1/4 cup of raisins. It makes sense that two cups of grapes ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...