In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

These 8 popular baby foods are under scrutiny for heavy metals, pesticides, and high sugar. Learn what to avoid and protect ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...