Perimenopause is an inevitable transition in a woman’s life, and while one goes through this phase, they are bound to feel ...

Barbecues could be a golden opportunity to eat well – but most of us are getting it badly wrong. Hannah Twiggs grills the ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

(NOTE: This article was originally published in the India Today issue dated July 14, 2025) ...

One of the best breakfast foods for people with high blood pressure is oats. Oats are rich in a special type of fiber called ...

If your vacation spot is a few hours' drive away or even if you're just heading to the park for some fresh air, snacks to ...

High cholesterol is one of the ways you can have many heart problems, including heart attacks and strokes. And so, to keep it ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...