Almonds are packed with nutrients that support heart health and weight control. Their high water usage calls for mindful ...

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

These 8 popular baby foods are under scrutiny for heavy metals, pesticides, and high sugar. Learn what to avoid and protect ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins and minerals. Here's a fresh look at some of the most prevalent nutrient ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.