Experts explain whether whole milk is healthier than reduced-fat options, including the latest research on heart health, weight, and nutrition benefits.

Scoop smarter with lower calorie ice creams that keep the creamy texture and rich flavor you love without blowing your ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, sardines, and herring, along with seafood such as shrimp, crab and mussels, are high in healthy omega-3 fats. Opt to grill, ...

Hot climates and busy days make hydration especially important. Keep a water bottle with you, sip regularly, and watch for early signs of dehydration, such as thirst, dark urine, or dizziness. Water ...

The humble potato – cited as a mild, carbohydrate-packed fuel option – is growing in popularity among endurance athletes like cyclists and ultramarathoners, some of whom are diversifying their ...