Cacio e pepe green beans and roasted lemon caper brussels sprouts make it easy to fill your plate with vegetables.

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

A new study has found that a certain type of diet could be the best way to alleviate IBS symptoms - and it may also help to ...

Lifting weights is incredibly good for you and a potent anti-ageing agent – recent headlines have made that mainstream information. Starting to lift weights is less straightforward. To do this, ...

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

Eastpointe plans to implement a road diet on 9 Mile Road, reducing it from five lanes to three, with the center lane converted into a turn lane and additional space allocated for parking. The proposal ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

There's something magnetic about people who seem genuinely content with life. While we might assume they've unlocked some secret formula or been blessed with exceptional circumstances, the truth is ...

How many grams of protein have you eaten today? If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your body uses it to build and ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...