Gut health: 4 essential things to do in morning for good digestion
How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...
Glamour1d
9 Signs That You're Not Eating Enough Carbs
“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
Indiatimes2d
How to include ghee in your daily diet? Expert tips and nutritional insights
Nutritionists suggest moderate consumption of this healthy fat, approximately 1-2 teaspoons daily, for its digestive and immunity ... when it is added into our diet judiciously.
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Foods to Avoid If You Have Acid Reflux or Digestion Issues
So fermented foods such as yogurt are often considered “probiotic foods” that are good for your gut. Look for dairy products that are low in lactose and your digestion should be A-OK. (These are the ...
NDTV4d
Carbs Or Fats: Which Is Good Breakfast For Health?
Starting the day with fibre-rich carbs can support digestive health, promoting better nutrient absorption and gut function.
The health benefits of peas – and why you should eat them raw
When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...
Yes, mushrooms are good for you. But don't eat them every day.
Mushrooms are definitely having a moment. Reports indicate that sales have been increasing steadily to the point that the ...
Map reveals area with WORST eating habits as Brits choose to swerve fruit & veg – how does your hometown fare?
YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.