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With a focus on insulin levels, GOLO promotes weight loss with a lower calorie, whole foods diet — but it also calls for expensive supplement pills.
If you're wondering about the GOLO diet plan, experts say it could help people lose weight but warn that GOLO diet pills are suspect at best and could be risky.
Other weight loss programs and companies charge for a lot more than accountability and food recommendations, however, and the GOLO diet is one of them. What is the GOLO diet?
Other weight loss programs and companies charge for a lot more than accountability and food recommendations, however, and the GOLO diet is one of them. What is the GOLO diet?
GOLO reports that 500,000 people have used the diet. Jennifer Brooks, president of GOLO, says "GOLO's Metabolic Plan is based on eating real, whole foods while avoiding processed and packaged foods.
The GOLO diet claims to restore insulin sensitivity and metabolic health by pairing a low-calorie meal plan with a specially formulated supplement.
GOLO's site calls it "a weight-loss supplement that actually works." Could the promise of a "diet pill" actually be real? It's hard for us to tell.
Although the GOLO Diet might help some people lose weight, further research is required to find out if it is more effective than other diet plans.