Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Belly fat isn't just an obstacle to achieving a toned ... The research involved a group of 27 overweight and obese men, divided into three groups. Two groups consumed high-protein meals either ...

I desperately want to get rid of it ... increased risk of cardiovascular disease. Men are more likely than premenopausal women to accumulate belly fat, perhaps because they have blood fats ...

Furthermore, he added: "Many studies have linked soluble fibre with a lower level of body fat but, whether fibre loses more belly fat than the calorie restriction it gives, we're not sure.

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple exercises that you can do at home. Have yoga ...

If you've clicked on this, you're probably one of the 1.6k people who Google 'how to get rid ... fat is fat located within your abdominal walls and can lie in spaces between your abdominal organs, ...

If you've clicked on this, you're probably one of the 1.6k people who Google 'how to get rid of visceral fat ... intestine and stomach. Some visceral fat is necessary to protect and cushion ...

In general, men have more abdominal fat than ... gain – and nearly everyone does as they get older.” The study examined and compared belly fat samples from two groups of adults who – to ...