To get started on these Halloween snack mix boo cups, draw a ghost face onto each cup. You can make them as simple or as ...

Hydration is important, particularly when kids are active. Generally, drinking water before, during and after sports is ...

Trying to get everyone in your family out the door in the morning can be a gauntlet. And making sure they have a healthy, filling breakfast only adds to the challenge. That's why pediatricians feed ...

For many children, school meals are their main source of nutrition during the week. When the weekend comes, however, they may ...

Thanksgiving is about planning. OK, so it’s really about gratitude, food, family, and football. But all of those things are a ...