Is peanut butter or almond butter healthier? Here's how much protein, fat, and other nutrients each type of nut butter ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

These days, everyone just wants to be healthy. “The worldwide health crisis has amplified the significance of robust immune ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

People with cognitive impairments have fewer gut microbes and less microbial diversity. That’s good news because we can ...

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

A nutritionist looks at the entire Panera menu to pick out the unhealthiest order to skip and offers a healthy alternative.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...