Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Each seed is individually wrapped inside an orange-yellow pulp. This sweet-tart fruit claims our top spot of the highest fiber-containing fruit, boasting 24.5 g of fiber for every cup (236 g).

Plums, long lauded for their laxative properties, often play second fiddle to sexier summer fruits like cherries, berries, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Looking to lose weight the healthy way? Here are 15 fruits that can help you reach your goals: 🍏 Apples – Low in calories and high in fiber, keeping you full. 🍒 Cherries – Packed with antioxidants, ...

On the same day, I read a report cited in Reader’s Digest, with a cover promising “Foods That Harm, Foods That Heal,” and ...