“Fibroids thrive on estrogen dominance, poor liver detoxification, and chronic inflammation," explains Anushi Jain, ...

Constantly being hungry isn’t normal—but experts say there are natural appetite suppressants that can keep your cravings ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Struggling to manage sugar levels, then adding some simple foods to the diet can naturally help in regulating insulin levels naturally. Well, fiber is that one nutrient that can effectively help ...

Having papaya on an empty stomach not only promotes regularity but also prepares your digestive system for the day ahead ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

During Shravan fasting, nourish your body with low-calorie, nutrient-rich foods like fruits, samak rice, sabudana, lauki, ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...