Tired of forcing down the same old protein shakes? Mother Nature offers some refreshingly juicy alternatives. While most ...

Colon cancer (also called colorectal cancer) is no longer just a disease of older adults — its incidence is rising sharply ...

You likely throw this in the blender without a second thought, but it could be canceling out other beneficial produce, ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

A new study reveals eating ultraprocessed foods increases early-onset colorectal cancer risk by 45%. Research links ...

Fresh fruit might feel like nature’s candy, but not every variety treats your blood sugar the same way. For anyone keeping an ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Previous research has pointed to a link between ultraprocessed foods and colorectal cancer. For example, two studies from ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

High intake of ultraprocessed foods is associated with a higher risk of colorectal tumors that often lead to cancer, a new study has found.