The Chief Executive Officer of the Media Foundation for West Africa {MFWA}, Sulemana Braimah, says the Free Senior High ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

Stability exercises like knee lifts help strengthen the body and prevent injuries in old age, promoting an active and healthy ...

The Resolution Centre set up by the Ministry of Education to address challenges of Basic Education Certificate Examination ...

The Resolution Centre set up by the Ministry of Education to address challenges of Basic Education Certificate Examination ...

A study found that remotely supervised online chair yoga programme ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for ...

(HealthDay News) — Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a ...

However, seniors may be uniquely positioned to overcome their lack of motivation to exercise, particularly if they’re retired and have time on their hands. Seniors who aspire to exercise more ...

Tens of millions of US citizens will be going to the polls tomorrow (Tuesday) for the country’s tightly contested ...

Americans are free to say what we believe, and free to share our ideas with our fellow citizens. We are free to criticize the ...

The vice president’s campaign is projecting calm, even as outside experts warn the risk of a chaotic aftermath to the election is real.