Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...

The basic picture is that excessive training stress combined with underfueling increases levels of the stress hormone ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

Low-carbohydrate diets that centered healthy fats, plant protein, and high-quality carbohydrates were associated with lower type 2 diabetes risk. Low-carbohydrate diets (LCDs) may only support the ...

Overindulgence during festive season is normal, but it can leave you with a few extra kilos. Dietician Silver Sethi outlines easy ways to get rid of them. If you overindulged this Diwali and are now ...

Craving bread without compromising your low-carb, gluten-free lifestyle? You’re not alone! That's why we wanted to share our favorite bread that's both gluten-free and low-carb. This guide introduces ...

Avocados are a low-carb fruit high in fiber, healthy unsaturated fats, magnesium, potassium, and vitamins A, C, and K. Eating avocados has been shown to reduce the risk of cardiovascular disease ...