While following the V Shred plan does take some effort, thousands of people are saying there’s a huge payoff and the Custom Diet Plan is worth it. *Results not typical. See V Shred reviews and ...

From this point, V Shred offers a basic nutrition plan that could be as low as 1200 calories (not advisable) but offers the option to pay for a personalized plan. Key features of the V Shred diet ...

The lectin-free diet is a restrictive plan, which may make it difficult for some people to follow it long term. The plan also limits or eliminates many nutritious foods, such as whole grains ...

The Optavia diet program brings a simplified approach to help customers lose weight. We put it to the test and spoke with a nutritionist to get their thoughts.

Be leery of any plan that recommends a shelf full of supplements, enzymes, or potions (especially if you purchase them from the diet book author or company). "You don't need expensive supplements ...

Eating a carb-free diet isn’t a new idea. Scottish military surgeon John Rollo, MD, first used a meat-only diet to treat patients with diabetes in the late 1700s. Cutting carbs helped lower his ...

The Lectin-Free Diet Bans Beans, Grains, and Even Some Veggies—but Does It Work? Lectins—the protein in beans and grains—can increase inflammation, some experts say. By Marygrace Taylor ...

The study followed 22,000 overweight or obese adults on 14 of the most popular diets including the Atkins diet, Weight Watchers, Jenny Craig, and the Mediterranean diet, for an average of six months.

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer calories and avoid feeling deprived.

Is a gluten-free diet plan the right choice for you? ... and her work has appeared in Live Science, Tom's Guide, Fit & Well, Coach, T3, and Tech Radar, among others.