When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Is it the same as a ke to diet? Is it sugar free ... a lot of that work. So what does a reduced-carb diet actually look like? There are many ways to do it. Here's what to know. To start, there’s no ...

Eating a well-balanced diet ... diet plan: Leafy greens, such as spinach and kale Remember, if you are taking certain blood thinners, leafy greens can interfere with the way they work.