Mindfulness meditation can significantly improve your cognitive flexibility, allowing you to adapt your thoughts and ...

In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...

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Over the years the positive effects of meditation and mindfulness have been more and more proven by international scientific research. The daily practice of meditation and mindfulness will improve ...

The best of New York for free. Sign up for our email ... breath work, meditation, and hikes. To accompany your flows and daily reflections, a healing massage, and nourishing meals prepped by ...

The 57-year-old actress and activist continued her makeup-free streak on the red carpet Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a contributor for PEOPLE in 2022 and ...

All you need this Friday is a bit of inspiration from your daily horoscope for October 18! Strength is not just about barrelling through life's obstacles at full speed and hoping you'll come out ...

Balance ($70 per year) is free for the first year. We like the simple interface that puts the beginner’s course front and center when you open the app, as well as a daily meditation to check in ...

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Actor Max Thieriot was born in Los Altos Hills, California, on this day in 1988. This birthday star currently portrays Bode Donovan on the series “Fire Country.” He also played Clay Spenser on “SEAL ...